⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
Today’s Workout
- Warm Up
- 2 Sets
- 5 Press Up
- 10 Glute Bridges
- 2 Sets (In workout space)
- Banded Walks (Fwd|Bwd|L|R|Skater)
- 3 Squats after each walk
- 2 Sets
- 5 Tempo Back Squats
- 10 Kip Swings
- 2 Sets
- Strength
Indoor
5 Sets
5 Back SquatsOutdoor
5 Sets
10 Double DB Squats
10 Lying DB Pull Overs
- Conditioning – “Kip Your Hands to Your Shelf”
Indoor
4 Rounds For Total Reps
1:30 Clock
10-15 Unbroken Pull Ups (sx: 15 Jumping crx: CTB or 5-10 Bar MU)
Max Front Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
Rest 1:30Outdoor
4 Rounds For Total Reps
1:30 Clock
10|8 Cal Row Sprint
Max DB Front Squats
Rest 1:30
- Accessory
Tabata – 8 x :20 On|:10 Off- V Ups