⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
Today’s Workout
- Warm Up
- 300 m Run
- 2 x :20 Plank (F/R/L)
- 20 Glute Bridges
- :30 Shoulder Taps
- 20 Staggered Good Mornings (Alt. every rep)
- 20 Reverse Lunges
- 15 Low Swings
- 10 Squat Thrusts
- 5 Swings
- Conditioning – “TH3 HAUNT1NG”
AMRAP 31- 10 Swings (crx: American)
- 10 Burpees
***Pacer: 300 m Run
- Accessory
- 400 m Farmers Carry