11/02/20: Monday

Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨


Today’s Workout

  • Warm Up
    • 400 m Jog (2 min. Bike/Row/Ski)
    • 3 Sets
      • 6 Push Up + Groiner w/ T Spine Opener (1 PU + 2 Groiner)
      • 9 Straight Leg Sit Ups
      • 12 Light Wall Balls
  • Conditioning – “A Ball for the Core-o-Nation”
    Indoor
    AMRAP 25
    400 m Run
    30 Wtd Medball Sit Ups
    20 Heavy Wall Balls
    Outdoor
    AMRAP 25
    400 m Run
    30 Wtd Medball Sit Ups
    20 Shoulder to Shoulder Wall Balls
  • Accessory
    5 Sets – Superset

    • :30 Max Banded Tricep Extensions
    • :30 Max Shoulder Taps
      ***No rest between sets***