⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
Today’s Workout
- Warm Up
- 400 m Jog (2 min. Bike/Row/Ski)
- 3 Sets
- 6 Push Up + Groiner w/ T Spine Opener (1 PU + 2 Groiner)
- 9 Straight Leg Sit Ups
- 12 Light Wall Balls
- Conditioning – “A Ball for the Core-o-Nation”
Indoor
AMRAP 25
400 m Run
30 Wtd Medball Sit Ups
20 Heavy Wall BallsOutdoor
AMRAP 25
400 m Run
30 Wtd Medball Sit Ups
20 Shoulder to Shoulder Wall Balls
- Accessory
5 Sets – Superset- :30 Max Banded Tricep Extensions
- :30 Max Shoulder Taps
***No rest between sets***