⭐Bring Your Friend(s) Day! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
Today’s Workout
- Warm Up
3 Sets- 10 Straight Let Sit Ups
- 20 Shoulder Taps
- 10 Reverse Lunges
- 10 Single Arm Rows (Each Arm)
- Conditioning – “Core-Row-Na Thigh-rus”
AMRAP 28 – Partner WOD- 40 Renegade Rows (20 Each – Alt. every 4 reps) ***Other partner holds Plank***
- 60 V Ups (30 Each – Alt. as desired| crx: 60 Each Synchro)
- 80 Goblet Lunges (40 Each – Alt. as desired)
- Accessory
- 1 Mile Run with your partner