Today’s Workout
- Warm Up
2 Sets – :20 On|:10 Off- Jumping Jacks
- Sumo Toe Touches
- Mt. Climbers
- Bicycle Crunches
- Squat Thrusts
- High Knees
- Butt Kickers
- Conditioning – “Times New Roamin”
For Time- 20 – 40 – 60 – 40 – 20 Cal Bike/Ski/Row
- 400 m Run After Each Set
- Accessory
Every 3 min. for 4 Sets- 15 DB Bench Presses