11/12/20: Thursday

Today’s Workout

• Warm Up
  3 Sets
  • 5 Sumo Inchworm
  • 10 Deadlifts (2-Power Cleans|3-Front Rack Lunges)
  • 15 Tuck Jumps
  • :20 Jump Rope

• Strength
  

  Indoor Every :30 for 20 Sets 1 Power Clean

  Outdoor Every :30 for 20 Sets 1 DB Power Clean

• Conditioning – “I Think I’m a Thigh-borg”
  

  Indoor AMRAP 15 15 Box Jumps 10 Front Rack Lunges (sx: 75#|55#  rx: 95#|65#  crx: 135#|95#) 5 Power Cleans (Same as Lunges)

  Outdoor AMRAP 15 15 Box Jumps 10 DB Front Rack Lunges 5 DB Power Cleans

• Accessory
  • 600 m Farmers Carry