Today’s Workout
- Warm Up
- :30 Jump Rope
- 6 Infant Squats w/ Twist
- 9 Single Arm Presses (Each)
- :30 Jump Rope
- 6 Cossack Squats
- 9 Single Arm Push Jerks (Each)
- :30 Jump Rope
- 6 Single Arm Thrusters (Each)
- 9 Single Arm DB Snatches (Each)
- Conditioning – “Four-mid-able Oh-pow-nent”
Indoor
AMRAP 20
40 Double Unders
8 DB Hang Power Snatches (Each)
12 DB Weighted Step Ups (20″ or Less)
16 Wall BallsOutdoor
AMRAP 20
40 Double Unders
8 DB Hang Power Snatches (Each)
12 DB Weighted Step Ups (20″ or Less)
16 Shoulder to Shoulder Medball Thrusters
- Accessory
- 800 m Suitcase Carry (Alt. as desired)