11/19/20: Thursday

Today’s Workout

• Warm Up
  • 10 Cat Cow
  • 10 Bird Dog
  • 10 Fire Hydrants
  • 10 T Spine Opener (Each Side)
  • 10 Push Up + Down Dog
  • 10 Glute Bridges
  • 15 Banded Pass Throughs
  • 15 Banded Pull Aparts
  • 10 Barbell Presses
  • 10 Barbell Push Presses

• Strength
  

  Indoor Build to a 1 RM Push Press

  Outdoor Build to a 5 RM DB Push Press

• Conditioning – “Watt are You Core-azy?!”
  5 Rounds For Time
  • 35 Sit Ups
  • 20 Cal Bike/Row/Ski (Pick a different machine from Monday)

• Accessory
  5 Sets – Light Weights or Plates
  • 15-20 Standing Lateral Raises
  • 15-20 Bent Over Lateral Raises