Today’s Workout
- Warm Up
- 3 Sets – :20 On|:10 Off
- Groiners
- Inchworms
- Plate Ground to Overhead
- 3 Sets – :20 On|:10 Off
- Jumping Jacks
- Squat Thrusts
- Lunges
- 300 m Run
- 3 Sets – :20 On|:10 Off
- Conditioning – “Two-th Hurty”
30 Rounds For Time – Partner WOD
***Alternate Full Rounds***- 5 Burpees to a Plate
- 10 Overhead Plate Lunges
***Starting and Every 5 min. – 400 m Run Together***
- Accessory
3 Sets- 20-30 Unbroken Skull Crushers