11/26/20: Thursday

Today’s Workout

• Warm Up
  3 Sets
  • 5 Infant Squats
  • 10 Single Arm Deadlift (2-SA High Pull|3-DB Snatch)
  • 10 Squat Jumps (2-Push Press|3-DB Thruster)

• Conditioning – “Turk-Me-No-Stand”
  

  Indoor Partner WOD – For Time 300 Wall Balls 200 DB Snatches 100 Cal Bike|Row|Ski Pacer: 300 m Run

  Outdoor Partner WOD – For Time 300 Shoulder to Shoulder Med Ball Thrusters 200 DB Snatches 100 Cal Bike|Row|Ski Pacer: 300 m Run