Today’s Workout
- Warm Up
- 3 Sets
- 6 Inchworm + Shoulder Taps
- 12 KB Deadlift (2-Low Swing|3-Swing)
- 200 m Jog
- 3 Sets
- Conditioning – “The Singapore Swing”
Every 4 min. for 7 Rounds- 15 Push Ups
- 18 KB Swings
- 200 m Run
- Accessory
- 400 m Farmers Carry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!