11/30/20: Monday

Today’s Workout

• Warm Up
  • 2 min. Bike/Row/Ski
  • 3 Sets
    • 15 Squat Thrusts
    • 10 Presses (2-Push Press|3-Thrusters)
    • 5 Step Overs (2-Box Jump|3-Box Jump Over)

• Strength
  

  Indoor 2 Sets 10 Push Press (60-65%)

  Outdoor 2 Sets 10 DB Push Press

• Conditioning – “Cal Naught’n Jr”
  

  Indoor 3 Rounds AMRAP 3 – 2 min. Time Cap on BBJ/WB 10 Burpee Box Jump Overs 20 Wall Balls –In the remaining time– Max Cal Bike|Row|Ski Rest 3 min.

  Outdoor 3 Rounds AMRAP 3 – 2 min. Time Cap on BBJ/Thr 10 Burpee Box Jumps 20 Shoulder to Shoulder Med Ball Thrusters –In the remaining time– Max Cal Bike|Row|Ski Rest 3 min.

• Accessory
  • 100 Banded Tricep Extensions (:20 On|:10 Off)