Today’s Workout
- Warm Up
3 Sets- 10 Single Arm Rows (Each)
- 10 Single Arm Presses (Each)
- 10 Step Ups (2-Tuck Jumps|3-Box Jumps)
- Conditioning – “My Last Ser-Ren-ade”
12 Rounds For Time- 10 Box Jumps
- 8 Renegade Rows
- 6 DB Push Presses (rx: 40#|25# crx: 50#|35#)
- Accessory
10 Sets – :15 On|:15 Off- Hollow Hold