12/09/20: Wednesday

Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • 10 Straight Leg Sit Ups
    • 10 Single Arm Presses (Each)
    • 10 Single Arm Deadlifts (Each)
    • 10 V Ups
    • 10 DB Snatches (Alt.)
    • :30 Hang -> Kip
  • Conditioning – “Head & Shoulders”
    Indoor
    2 Rounds

    AMRAP 6
    6 Handstand Push Ups
    8 Toes to Bar

    Rest 3 min.

    AMRAP 6
    10 Box Jump Overs
    12 DB Hang Power Snatches (6|6)

    Rest 3 min.

    Outdoor
    2 Rounds

    AMRAP 6
    6 Box Handstand Push Ups
    8 V Ups

    Rest 3 min.

    AMRAP 6
    10 Box Jump
    12 DB Hang Power Snatches (6|6)

    Rest 3 min.

  • Accessory
    • 400 m Mixed Grip Carry (1 Front Rack + 1 Suitcase – Alt. as desired)