Today’s Workout
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- 10 Straight Leg Sit Ups
- 10 Single Arm Presses (Each)
- 10 Single Arm Deadlifts (Each)
- 10 V Ups
- 10 DB Snatches (Alt.)
- :30 Hang -> Kip
- Conditioning – “Head & Shoulders”
Indoor
2 RoundsAMRAP 6
6 Handstand Push Ups
8 Toes to BarRest 3 min.
AMRAP 6
10 Box Jump Overs
12 DB Hang Power Snatches (6|6)Rest 3 min.
Outdoor
2 RoundsAMRAP 6
6 Box Handstand Push Ups
8 V UpsRest 3 min.
AMRAP 6
10 Box Jump
12 DB Hang Power Snatches (6|6)Rest 3 min.
- Accessory
- 400 m Mixed Grip Carry (1 Front Rack + 1 Suitcase – Alt. as desired)