Today’s Workout
- Warm Up
- 400 m Run
- 2 Sets
- 20 Groiners
- 10 Single Arm Row (Each)
- 10 Suitcase Lunges (Each)
- Strength
Indoor
Every 3 min. for 4 Sets:30 Max Unbroken Strict Pull Ups
:30 Max Empty Barbell Bicep CurlsOutdoor
Every 3 min. for 4 Sets:30 Max Unbroken DB Pendlay Rows
:30 Max Light DB Bicep Curls
- Conditioning – “The Handle-Sick Maker”
AMRAP 18- 400 m Run
- 30 Farmers Lunges
- Accessory
- Collect 5 min. in a Wall Sit