Today’s Workout
- Warm Up
- 2 x :20 Plank (F/R/L)
- 10 Step Ups
- 10 Glute Bridges
- 10 KB Deadlifts
- 10 Low KB Swings
- 10 Tuck Jumps
- 10 KB Swings
- 10 Box Jumps
- Conditioning – “A Swing-le Mingle”
5 x AMRAP 3 – Rest 2 min.- Box Jumps
- KB Swings
***1st AMRAP 3|3, 2nd 5|5, 3rd 7|7, 4th 9|9, 5th 11|11***
- Accessory
3 Sets- 10 Press Ups
- 20 Glute Bridges