12/17/20: Friday

Today’s Workout

  • Warm Up
    • 10 Groiners w/ T Spine Opener
    • 20 Glute Bridges
    • 10 PVC Pass Throughs
    • 20 Behind the Neck Presses (OHS Grip)
    • 10 PVC Snatch Deadlifts
    • 20 PVC Overhead Squats
    • 5 High Hang Sntaches
    • 5 Hang Snatches
    • 5 Snatches
  • Strength
    Every 1:30 for 8 Sets

    • 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (Power or Squat)
  • Conditioning – “Fried Cal-a-More-i”
    AMRAP 15
    5|10|15|20|25… ->

    • Cal Bike|Row|Ski
    • Overhead Squats (sx: 45#|35#  rx: 75#|55#  crx: 115#|80#)
  • Accessory
    5 Sets

    • 10 Single Leg Romanian Deadlift (Each Leg)