Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- 10 PVC Pass Throughs
- 20 Behind the Neck Presses (OHS Grip)
- 10 PVC Snatch Deadlifts
- 20 PVC Overhead Squats
- 5 High Hang Sntaches
- 5 Hang Snatches
- 5 Snatches
- Strength
Every 1:30 for 8 Sets- 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (Power or Squat)
- Conditioning – “Fried Cal-a-More-i”
AMRAP 15
5|10|15|20|25… ->- Cal Bike|Row|Ski
- Overhead Squats (sx: 45#|35# rx: 75#|55# crx: 115#|80#)
- Accessory
5 Sets- 10 Single Leg Romanian Deadlift (Each Leg)