12/22/20: Tuesday

Today’s Workout

• Warm Up
  • 2 x :20 Planks (F|R|L)
  • 20 KB Deadlifts
  • 15 Single Arm Rows (Each Arm)
  • 40 Shoulder Taps
  • 10 Hand Release Push Ups
  • 20 Low Swings
  • 15 Single Arm Rows (Each Arm)
  • 10 Swings

• Conditioning – “Ocho Swing-co”
  8 Rounds – :30 On|:30 Off
  • Max Swings
  • Max Strict Pull Ups
  • Max Push Ups

• Accessory
  • Tabata – 8 x :20 On|:10 Off
    • Hollow Hold
  • Tabata
    • Banded Tricep Extensions