Today’s Workout
- Warm Up
- 2 x Banded Walks (F|B|R|L|Skater + 10 Squats)
- :30 Bike|Row|Ski
- 10 Tempo Back Squats
- :30 Bike|Row|Ski
- 10 Back Squats
- Strength
3 Sets- 8 Back Squats (65-70%)
- Conditioning – “Baby It’s Cold Out Thigh’d”
6 Rounds For Total Reps- 1 min. Max Cal Bike|Row|Ski
- :30 Rest
- 1 min. Max Goblet Squats
- :30 Rest
- Accessory
- Collect 3-5 min. in a Wall Sit (Weighted if desired/able)