12/27/20: Sunday

Today’s Workout

  • Warm Up
    • :30 Plank
    • 10 Press Ups
    • 10 Groiner w/ T Spine Opener
    • :30 Shoulder Taps
    • 10 Standing Knee Pulls
    • 10 Standing Quad Pulls
    • 20 Lunges
    • 10 Single Arm Rows (Each)
  • Conditioning – “A-Knee-Da Breaker”
    10 Rounds For Total Reps – :40 On|:20 Off

    • Lunges (Pick – Forward|Reverse|Jumping)
    • Bent Over Row (Alt. arms each round – 5 Rnds each arm)
  • Accessory
    6 Sets – :40 On|:40 Off

    • Heavy Farmers Hold