Today’s Workout
- Warm Up
- :30 Plank
- 10 Press Ups
- 10 Groiner w/ T Spine Opener
- :30 Shoulder Taps
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 20 Lunges
- 10 Single Arm Rows (Each)
- Conditioning – “A-Knee-Da Breaker”
10 Rounds For Total Reps – :40 On|:20 Off- Lunges (Pick – Forward|Reverse|Jumping)
- Bent Over Row (Alt. arms each round – 5 Rnds each arm)
- Accessory
6 Sets – :40 On|:40 Off- Heavy Farmers Hold