Today’s Workout
- Warm Up
- 2 x :20 Plank (F|R|L)
- 10 Rockstars
- 10 Groiners w/ T Spine Opener
- 10 Straight Leg Sit Ups
- 10 Glute Bridges
- 10 Sit Ups
- 10 Tempo Air Squats
- 2 min. Row|Bike|Ski
- Conditioning – “Skeleton Crew”
For Time- 5 km Row|Ski or 12 km Bike (sx: 4 km Row|Ski or 10 km Bike)
***Every 2 min – Alt. Between***- 20 Air Squats (sx: 15)
- 20 Sit Ups (sx: 15)
***Workout starts with Squats***
- 5 km Row|Ski or 12 km Bike (sx: 4 km Row|Ski or 10 km Bike)
- Accessory
- Collect 100 Lateral PVC Step Overs (Just above knee height)