Today’s Workout
- Warm Up
- 10 Banded Pass Throughs
- 20 External Rotations
- 30 Pull Aparts
- 10 Push Up + Down Dog
- 20 Squat Jumps
- 15 Single Arm DB Press (Each)
- 10 Tempo Ring Rows
- 10 Box Jump Overs
- 10 DB Push Presses
- Strength
5 Sets- 15-20 Inverted Body Rows
- 10 Tempo Strict DB Presses
- 2 min. Rest
- Conditioning – “Pop-cycle Stand” – Last Done 10/5/20
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1- Box Jump Overs (rx: 24″|20″ crx: 30″|24″)
- DB Push Presses (rx: 40#|25# crx: 50#+|35#+)
- Accessory
6 Sets – :40 On|:20 Off- Bicep Curls