Today’s Workout
- Warm Up
3 Sets – :30 On|:20 Off- Bike|Row|Ski (Easy -> Hard)
- Straight Leg Sit Ups (2-Lemon Squeezes|3-V Ups)
- Lunges (2-Suitcase|3-Mixed Grip)
- Jump Rope (Singles -> Doubles)
- Conditioning – “New Years Rockin Knee-V”
EMOM 24- 15|12 Cal Row|Ski|Bike
- 16 Mixed Grip Lunges (Switch rack at 8 reps)
- 60 Double Unders
- 20-30 V Ups
- Accessory
- Collect 2 min. in an Active Shoulder Hang
- Collect 1 min. of Tight-Controlled Kip Swings