Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- 10 PVC Pass Throughs
- 20 Behind the Neck PVC Presses (OHS Grip)
- 10 PVC Snatch Deadlifts
- 15 PVC Hang Power Snatches
- 5 High Hang Power Snatches
- 5 Hang Power Snatches
- 5 Power Snatches
- Strength
Every :30 for 20 Sets- 1 Power Snatch (Building as technique allows)
- Conditioning – “Scappy and Scoopy Doo”
5 Rounds For Total Reps- 1 min. Max DB Snatches
- :30 Rest
- 1 min. Max Strict Pull Ups
- :30 Rest
- Accessory
- 50 Tempo Overhead Squats (PVC->Light Weight – :03-:05 Negative)