Today’s Workout
- Warm Up
- 1 min. Bike|Ski|Row
- 10 Press Ups
- 15 Straight Leg Sit Ups
- 20 Glute Bridges
- 1 min. Bike|Ski|Row
- 10 Sit Ups
- 20 Lunges
- :30 Hollow Hold
- Conditioning – “That’s Core-knee”
AMRAP 25- 35 Abmat Sit Ups
- 30 DB Lunges (1 DB – Held any style)
- 250|200 m Row|Ski -or- 600|500 m Bike -or- 200 m Run
- Accessory
6 Sets – :40 On|:20 Off- Heavy Farmers Hold