Today’s Workout
- Warm Up
- 2 x :20 Planks (F|R|L)
- :30 Jump Rope
- 15 Rockstars
- 15 Tempo Air Squats
- :30 Jump Rope
- 15 Deadlifts
- 12 Front Squats
- 9 Hang Power Cleans
- 6 Power Cleans
- 3 Squat Cleans
- :30 Jump Rope
- Strength
Every 1:30 for 7 Sets- 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
- Conditioning – “Lime and the Coconut” – Last done 7/23/18 & 6/22/17
- 100 – 80 – 60 – 40 – 20 – Double Unders (sx – 2-for-1 Singles or 25-20-15-10-5 Cal Bike)
- 2 – 4 – 6 – 8 – 10 – Squat Cleans (sx: 95#|65# rx: 135#|95# crx: 185#|125#)
- Accessory
Not For Time- 50 Tempo Cossack Squats (crx: Tempo Pistols