Today’s Workout
- Warm Up
- :30 Bike|Row|Ski
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 10 Step Ups
- :30 Bike|Row|Ski
- 10 Push Up
- 10 Box Jump Overs
- 10 Squat Thrusts
- :30 Bike|Row|Ski
- 10 Burpee Box Jump Overs
- Conditioning – “That’s In-Tim-idating”
Every 2 min. for 10 Rounds- 8 Burpee Box Jump Overs (Facing)
- 9|6 Cal Row|Ski|Bike (crx: 12|9)
- Accessory
5 Sets (crx: 5×5 Bar|Ring Muscle Ups)- :30 Ring Row (False Grip if able)
- :30 Scap Pull Ups
- :30 Tight Kip