Today’s Workout
- Warm Up
- 2 min. Row|Bike|Ski
- 3 Sets
- 15 Sit Ups
- 10 Hand Release Push Ups + Shoulder Taps
- 5 Tempo Single Arm Rows (Each Arm)
- Strength
4 Sets- 8 DB Bench Press Complex (1 Rep = Lock out, 1 Right Arm + 1 Left Arm + Both Arms)
***Non pressing arm stays locked out***
- 8 DB Bench Press Complex (1 Rep = Lock out, 1 Right Arm + 1 Left Arm + Both Arms)
- Conditioning – “Crankers and Geez”
For Time- 1500|1200 m Row|Ski -or- 3.2|3 km Bike
- 100 V Ups (sx: Sit Ups)
- 50 Renegade Rows (1 Push Up + 2 Rows)
- Accessory
5 Sets- 10-15 Skull Crushers