01/15/21: Friday

Today’s Workout

  • Warm Up
    • 2 min. Row|Bike|Ski
    • 3 Sets
      • 15 Sit Ups
      • 10 Hand Release Push Ups + Shoulder Taps
      • 5 Tempo Single Arm Rows (Each Arm)
  • Strength
    4 Sets

    • 8 DB Bench Press Complex (1 Rep = Lock out, 1 Right Arm + 1 Left Arm + Both Arms)
      ***Non pressing arm stays locked out***
  • Conditioning – “Crankers and Geez”
    For Time

    • 1500|1200 m Row|Ski -or- 3.2|3 km Bike
    • 100 V Ups (sx: Sit Ups)
    • 50 Renegade Rows (1 Push Up + 2 Rows)
  • Accessory
    5 Sets

    • 10-15 Skull Crushers