Today’s Workout
- Warm Up
- 10 Press Ups
- 20 Groiners w/ T Spine Opener
- 30 Glute Bridges
- 3 Sets
- 6 Squat Jumps
- 6 Single Arm Rows (Each)
- Conditioning – “Lat-man and Thigh-derman”
AMRAP 30 – Partner WOD – Alternate Full Rounds- 9 Wall Balls
- 7 Box Jumps
- 5 Pull Ups
- Accessory
Tabata – 8 x :20 On|:10 Off- Burpees