01/17/21: Sunday

Today’s Workout

  • Warm Up
    • 30 Plate High Pulls
    • 30 External Rotations
    • 30 Presses
    • 10 Good Mornings
    • 15 Push Presses
    • 20 Deadlifts
    • :30 Bike|Ski|Row
    • 5 Hang Power Cleans
    • 5 Power Cleans
    • 5 Push Jerks
    • :30 Bike|Ski|Row
    • 10 Power Clean & Jerks
  • Conditioning – “Rock the Cal-bar”
    Every 6 min. for 5 Rounds

    • 15|12 Cal Bike|Row|Ski
    • 5 Power Clean & Jerks (sx: 75#|55#  rx: 135#|95#  crx: 185#|125#)
    • 12|9 Cal Bike|Row|Ski
    • 4 PC & J
    • 9|6 Cal Bike|Row|Ski
    • 3 PC & J
  • Accessory
    4 Sets (or 400m Farmers Carry if weather allows)

    • 1 min. Heavy Farmers March
    • :30 Rest