Today’s Workout
- Warm Up
- 30 Plate High Pulls
- 30 External Rotations
- 30 Presses
- 10 Good Mornings
- 15 Push Presses
- 20 Deadlifts
- :30 Bike|Ski|Row
- 5 Hang Power Cleans
- 5 Power Cleans
- 5 Push Jerks
- :30 Bike|Ski|Row
- 10 Power Clean & Jerks
- Conditioning – “Rock the Cal-bar”
Every 6 min. for 5 Rounds- 15|12 Cal Bike|Row|Ski
- 5 Power Clean & Jerks (sx: 75#|55# rx: 135#|95# crx: 185#|125#)
- 12|9 Cal Bike|Row|Ski
- 4 PC & J
- 9|6 Cal Bike|Row|Ski
- 3 PC & J
- Accessory
4 Sets (or 400m Farmers Carry if weather allows)- 1 min. Heavy Farmers March
- :30 Rest