Today’s Workout
- Warm Up
- 1 min. Roll Lats (Each Side)
- 1 min. Banded Shoulder Stretch (Each Side)
- 3 Sets
- 5 Push Up to Side Plank
- 7 Press (2+3-Push Press)
- 9 Straight Leg Sit Ups (2-Lemon Squeeze|3-V Ups)
- Strength
4 Sets- 6 Push Press (70-75%)
- Conditioning – “Mr. Toe-d’s Wild Ride”
4 Rounds- AMRAP 3
- Toes to Bar
- Handstand Push Ups
***1st: 10|10 2nd: 8|8 3rd: 6|6 4th: 4|4***
- Rest 1 min.
- AMRAP 3
- Accessory
6 Sets – :20 On|:20 Off- Hollow Hold