01/19/21: Tuesday

Today’s Workout

  • Warm Up
    • 1 min. Roll Lats (Each Side)
    • 1 min. Banded Shoulder Stretch (Each Side)
    • 3 Sets
      • 5 Push Up to Side Plank
      • 7 Press (2+3-Push Press)
      • 9 Straight Leg Sit Ups (2-Lemon Squeeze|3-V Ups)
  • Strength
    4 Sets

    • 6 Push Press (70-75%)
  • Conditioning – “Mr. Toe-d’s Wild Ride”
    4 Rounds

    • AMRAP 3
      • Toes to Bar
      • Handstand Push Ups
        ***1st: 10|10   2nd: 8|8   3rd: 6|6   4th: 4|4***
    • Rest 1 min.
  • Accessory
    6 Sets – :20 On|:20 Off

    • Hollow Hold