Today’s Workout
- Warm Up
- 400 m Jog (2 min. Bike|Row|Ski)
- 4 Sets
- 5 Hand Release Push Ups
- 10 Shoulder to Shoulder Medball Thrusters
- Conditioning – “The Dip-Low-Mats”
AMRAP 25- 10 Ring Dips
- 20 Wallballs
- 300 m Run (400|300 m Row|Ski -or- 800|600 m Bike)
- Accessory
4 Sets- 30 Banded Tricep Extensions
- 20 Barbell Bicep Curls (Weighted or Empty)
- :30 Rest