01/24/21: Sunday

Today’s Workout

  • Warm Up
    • 400 m Jog (2 min. Bike|Row|Ski)
    • 4 Sets
      • 5 Hand Release Push Ups
      • 10 Shoulder to Shoulder Medball Thrusters
  • Conditioning – “The Dip-Low-Mats”
    AMRAP 25

    • 10 Ring Dips
    • 20 Wallballs
    • 300 m Run (400|300 m Row|Ski -or- 800|600 m Bike)
  • Accessory
    4 Sets

    • 30 Banded Tricep Extensions
    • 20 Barbell Bicep Curls (Weighted or Empty)
    • :30 Rest