Today’s Workout
- Warm Up
- :30 Jump Rope
- 20 Glute Bridges
- :20 Plank (F|R|L)
- :30 Jump Rope
- 20 Straight Leg Sit Ups
- 10 High Hang Power Cleans
- :30 Jump Rope
- 20 Deadlifts
- 10 Hang Power Cleans
- Strength
5 Sets- 4 Deadlifts (75-80%)
- Conditioning – “Snap Draggin”
AMRAP 10- 15 Hang Power Cleans (95#|65#)
- 30 Double Unders
- Accessory
5 Sets- :30 Hollow Hold
- :30 Handstand Hold
- :30 Rest