01/30/21: Saturday

Today’s Workout

• Warm Up
  3 Sets
  • 1 min. Bike|Row|Ski
  • :30 Rest
  • 1 min.
    • 10 Pendlay Rows
    • Max Press (2&3-Push Press)
  • :30 Rest

• Conditioning – “Alvin and the Kip-munks”
  AMRAP 20 – Partner WOD
  ***Alternate every minute***
  • P1:  10 – 20 – 30 – 40 – 50 – ↑…
    • Push Presses (rx: 95#|65#  crx: 115#|75#)
    • Pull Ups
  • P2:  Max Cal Row|Bike|Ski

• Accessory
  AMRAP 7 – With a Partner
  • Wall Balls (Alternate as desired)