Today’s Workout
- Warm Up
- 1 min. Roll Lats (Each Side)
- 1 min. Banded Shoulder Stretch (Each Side)
- 3 Sets
- 5 Single Arm Hang Power Cleans (Each Arm)
- 7 Presses (2-Push Press|3-Push Jerk)
- 9 Single Arm Row (Each Arm)
- Strength
5 Sets- 4 Push Presses (75-80%)
- Conditioning – “Getting Hangry”
AMRAP 10- 6 Pull Ups (crx: 6 CTB or 4 BMU)
- 4 Single Arm Hang Power Clean & Jerk (Each Side)
- Accessory
5 Sets – :30 On|:30 Off- Handstand Hold