Today’s Workout
- Warm Up
- :30 Jump Rope
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- 30 Lunges
- :30 Jump Rope
- 20 Back Squats
- 10 Overhead Lunges
- :30 Jump Rope
- Strength
5 Sets- 4 Back Squats (75-80%)
- Conditioning – “Pay-by-Plate”
Every 4 min. for 4 Rounds- 18 Overhead Plate Lunges
- 36 Double Unders
- 12 Overhead Plate Lunges
- 24 Double Unders
- 6 Overhead Plate Lunges
- 12 Double Unders
- Accessory
- Collect 4 min. in a Heavy Farmers Hold