Today’s Workout
- Warm Up
- Roll: T Spine|Quads|Hamstrings|Glutes
- EMOM 8
- 1-3: 150|100 m
- 4-6: 200|150 m
- 7-8: 250|200 m
- Conditioning – “Crew-ela D’Evil”
Every 2 min. for 15 Rounds – 1:30 Work Time Cap- 25|20 Cal Row|Ski -OR- 20|16 Cal Bike
- Accessory
5 Sets- 10 DB Snatches (Alternating)