02/08/21: Monday

Nutrition Challenge starts 2/15/21!  Please reference the email that went out for further information.  Contact [email protected] if you have any questions.

Today’s Workout

  • Warm Up
    4 Sets – :30 On|:30 Off

    • Bike|Ski|Row
    • Groiners (2-Front Squats|3-Push Press|4-Thruster)
  • Conditioning – “Easy Rider”
    Every 7 min. for 4 Rounds – 6 min. Work Time Cap

    • 20|16 Cal Row|Ski  -OR-  15|12 Cal Bike
    • 10 Thrusters (75#|55#)
    • 15|12 Cal Row|Ski  -OR-  12|9 Cal Bike
    • 10 Thrusters
    • 10|8 Cal Row|Ski  -OR-  8|6 Cal Bike
    • 10 Thrusters
  • Accessory
    • Collect 3 min. in a Plank (Weighted if able/desired)
    • Collect 3 min. in a Wall Sit (Weighted if able/desired)