02/09/21: Tuesday

Nutrition Challenge starts 2/15/21!  Please reference the email that went out for further information.  Contact [email protected] if you have any questions.

Today’s Workout

  • Warm Up
    • 3 Sets – :20 On|:10 Off
      • Hollow Hold
      • Superman Arch
    • 20 KB Deadlifts
    • 20 Shoulder Taps
    • 15 Low Swings
    • 15 Push Ups
    • 10 Swings
    • 10 Box Dips
    • 20 Barbell Deadlifts
  • Strength
    6 Sets

    • 3 Deadlifts (80-85%)
  • Conditioning – “It Dozen Feel Good”
    AMRAP 12

    • 15 KB Swings
    • 10 Push Ups
    • 5 Strict Dips
  • Accessory
    5 Sets

    • 12 Weighted Tempo Glute Bridges