Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.
Today’s Workout
- Warm Up
- 3 Sets – :20 On|:10 Off
- Hollow Hold
- Superman Arch
- 20 KB Deadlifts
- 20 Shoulder Taps
- 15 Low Swings
- 15 Push Ups
- 10 Swings
- 10 Box Dips
- 20 Barbell Deadlifts
- 3 Sets – :20 On|:10 Off
- Strength
6 Sets- 3 Deadlifts (80-85%)
- Conditioning – “It Dozen Feel Good”
AMRAP 12- 15 KB Swings
- 10 Push Ups
- 5 Strict Dips
- Accessory
5 Sets- 12 Weighted Tempo Glute Bridges