Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.
Today’s Workout
- Warm Up
- 1 min. Bike|Row|Ski
- 10 Press Ups
- 10 Single Leg Glute Bridges (Each Leg)
- 30 Lunges
- 1 min. Bike|Row|Ski
- 10 DB Deadlifts
- 10 DB Hang Power Cleans
- 10 DB Front Rack Lunges
- 1 min. Bike|Row|Ski
- Conditioning – “Row-da More-Gain-Stern”
AMRAP 21- 10 DB Hang Power Cleans
- 15|12 Cal Row|Ski|Bike
- 20 DB Front Rack Lunges
- 15|12 Cal Row|Ski|Bike
- Accessory
5 Sets- 10 Barbell Bicep Curls