Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.
Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- 10 PVC Pass Throughs
- 20 Behind the Neck PVC Power Snatch Balances
- 10 PVC Snatch Deadlifts
- 10 PVC Hang Power Snatches
- 20 PVC Overhead Squats
- 5 Barbell High Hang Snatches
- 5 Barbell Hang Snatches
- 5 Barbell Overhead Squats
- Strength
Every 1:30 for 8 Sets- 2 x 1 Power Snatches + 2 Overhead Squats
- Conditioning – “CF Open 11.4”
AMRAP 10- 60 Burpees Over the Bar
- 30 Overhead Squats (120#|90#)
- 10 Bar Muscle Ups (20 CTB Pull Ups|Jumping CTB)
- Accessory
- Collect 3 min. in a Handstand Hold
- 3 Sets
- 20-30 Unbroken Banded Tricep Extensions