Today’s Workout
- Warm Up
4 Rounds – :20 On|:10 Off- Jump Rope
- Single Arm Row (R)
- Single Arm Row (L)
- Swings
- Strength
7 Rounds – :30 On|:30 Off- Strict Pull Ups
- Hollow Hold
- Conditioning –“Sim-pull Ath-matics”
3 Rounds For Time- 99 Double Unders
- 33 Russian Swings
- Accessory
5 Sets- 10 Double DB Pendlay Rows
- 20 Double DB Bicep Curls