02/27/21: Saturday

Today’s Workout

• Warm Up
  • 3 Sets
    • 10 Banded Pass Throughs
    • 20 Banded Pull Aparts
    • 30 Shoulder Taps
  • 3 Sets
    • 5 Push Ups
    • 7 Squat Thrusts
    • 9 Ring Rows

• Strength
  5 Sets
  • 5 Bench Press (Attempt heavier than 1/28)

• Conditioning –“Rope-unzel”
  AMRAP 18 – Teams of 3
  • Max Rope Climbs – Alternating every minute
  • 12 Burpee Buyout

• Accessory
  12 Sets – :20 On|:10 Off
  • Sit Ups
  • Hollow Hold