Today’s Workout
- Warm Up
- 1 min. Row|Ski|Bike
- 20 Glute Bridges
- 10 Cossack Squats
- 20 Air Squats
- 10 Deadlifts
- 20 Front Rack Elbow Rotations
- 10 Front Squats (Slow Negative)
- 1 min. Row|Ski|Bike
- 5 Power Cleans
- 10 Front Squats
- Conditioning – “5-quad Go-als”
Every 3 min. for 10 Rounds- 5 Front Squats (Building in weight – From the ground)
- 250|200 m Row|Ski -OR- 600|500 m Bike
- Accessory
- Collect 2 min. in a Push Up Plank
- Collect 2 min. in a Handstand Hold