Today’s Workout
- Warm Up
- :30 Jumping Jacks
- 15 Banded Pass Throughs
- 30 Pull Aparts
- 15 External Rotations
- :30 Hollow Hold
- 20 Air Squats
- 15 V Ups
- 10 Presses
- 20 Step Ups
- 15 Push Presses
- 10 Box Jumps
- :30 Hang/Kip
- Conditioning – “CF Open 12.3”
AMRAP 18- 15 Box Jumps (24″|20″)
- 12 Push Presses (115#|75#)
- 9 Toes to Bar
- Accessory
8 Sets (each) – :20 On|:10 Off- Single Arm Front Rack March (Alt. sides)