03/02/21: Tuesday

Today’s Workout

• Warm Up
  • 10 Press Ups
  • 20 Groiners
  • :30 Hollow Hold
  • 1 min. Bike|Row|Ski
  • 10 T Spine Opener (Each Side)
  • :30 Shoulder Taps
  • 1 min. Bike|Row|Ski
  • 15 Push Ups
  • 15 Single Arm Row (Each Side)

• Conditioning – “Pump the Breaks”
  Every 3 min. for 10 Rounds (Alternate Rounds – 2:30 Work Cap)
  1. 1. 1. 45|36 Cal Row|Ski -OR- 35|28 Bike
        2. 20-30 Unbroken Push Ups (Scale as needed to get at least 20)
           15 Single Arm Row (Each Arm)

• Accessory
  3 Sets
  • 30 Unbroken DOUBLE DB Bicep Curls (Go LIGHT!!)