03/04/21: Thursday

Today’s Workout

  • Warm Up
    • 2 min. Bike|Row|Ski
    • 20 Walking Lunges w/ Rotation
    • 20 Toy Soldiers
    • 20 Deadlifts
    • 15 Hang Power Cleans10 Power Cleans
    • 1 min. Bike|Row|Ski
  • Conditioning – “Drop-icana Oar-ange Juice”
    For Time

    • 1 km Row|Ski -OR- 2.5 km Bike
    • 20 Power Cleans (sx: 75#|55#  rx: 135#|95#  crx: 165#|110#)
    • 800 m Row|Ski -OR- 2 km Bike
    • 16 Power Cleans
    • 600 m Row|Ski -OR- 1.5 km Bike
    • 12 Power Cleans
    • 400 m Row|Ski -OR- 1 km Bike
    • 8 Power Cleans
    • 200 m Row|Ski -OR- 500 m Bike
    • 4 Power Cleans
  • Accessory
    5 Sets (Each) – :30 On|:30 Off

    • Ring Support Hold (Alt. between Top and Bottom)