Today’s Workout
- Warm Up
- 2 min. Bike|Row|Ski
- 20 Walking Lunges w/ Rotation
- 20 Toy Soldiers
- 20 Deadlifts
- 15 Hang Power Cleans10 Power Cleans
- 1 min. Bike|Row|Ski
- Conditioning – “Drop-icana Oar-ange Juice”
For Time- 1 km Row|Ski -OR- 2.5 km Bike
- 20 Power Cleans (sx: 75#|55# rx: 135#|95# crx: 165#|110#)
- 800 m Row|Ski -OR- 2 km Bike
- 16 Power Cleans
- 600 m Row|Ski -OR- 1.5 km Bike
- 12 Power Cleans
- 400 m Row|Ski -OR- 1 km Bike
- 8 Power Cleans
- 200 m Row|Ski -OR- 500 m Bike
- 4 Power Cleans
- Accessory
5 Sets (Each) – :30 On|:30 Off- Ring Support Hold (Alt. between Top and Bottom)