03/06/21: Saturday

Today’s Workout

• Warm Up
  :30 On|:15 Off
  • 3 Sets
    • Hollow Hold
    • Rockstars
    • Lunges
  • 2 Sets
    • Lemon Squeezes
    • KB Swings
    • Lunges

• Conditioning –“Bell of the Ball”
  30 Rounds For Time – Partners Alt. Full Rounds
  • 8 Knees to Elbow
  • 10 KB Swings
  • 12 Goblet Lunges

• Accessory
  5 Sets
  • 15 Weighted Glute Bridges
  • :45 Wall Sit