03/08/21: Monday

Today’s Workout

• Warm Up
  :40 On|:20 Off
  • Banded Pass Throughs
  • Sumo Inchworms
  • Bike|Ski|Row
  • Jump Rope
  • Banded Pull Aparts
  • Shoulder Taps
  • Bike|Ski|Row
  • Jump Rope
  • Push Ups

• Strength
  • Build to a Challenging 10 Rep Bench Press – 20 min.

• Conditioning –“Fun Spun-ge”
  AMRAP 15
  • 12|9 Cal Row|Bike|Ski
  • 27 Double Unders
  • 18 Push Ups
  • 27 Double Unders

• Accessory
  • 3 x 10 Single Arm Bent Rows (Each Arm)
  • 3 x 10 Tempo Double DB Bicep Curls (:03 negative each rep)