Today’s Workout
- Warm Up
- 400 m Jog
- 3 Sets
- 6 Power Cleans
- 8 Front Rack Lunges
- 10 Hanging Knee Raises
- 200 m Jog
- Conditioning –“Daddy Strong Legs”
For Time- 800 m Run (Together)
- 50 Toes to Bar (Alt. as desired)
- 800 m Run
- 50 Toes to Bar
- 60 Front Rack Lunges Alt. as desired rx: 95#|65# crx: 135#|95#)
- 800 m Run
- 50 Toes to Bar
- 60 Front Rack Lunges
- 70 Power Cleans (Same weight)
- 800 m Run